A Bit About Me
From 256 to 195 pounds—but the real transformation was learning that sustainable weight loss isn't about willpower, it's about systems.
I spent years believing that my weight struggles were a personal failing. Sound familiar? The truth I discovered through my own 16-month journey is that most weight loss programs fail because they're designed for perfect people living perfect lives. Real transformation happens when you build systems that work with your actual schedule, stress levels, and life circumstances.
That's why I became obsessed with the science of sustainable change. Every ACE certification I earned, every protocol I developed, stems from one core belief: you deserve an approach that respects your intelligence and works with your reality. No more starting over. No more all-or-nothing thinking. Just proven strategies that create lasting results.
When we work together, you're not getting another generic program—you're getting the exact systematic approach that took me from exhausted and frustrated to energized and confident, refined through years of helping others achieve the same transformation.
Credintials
ACE Certified Personal Trainer • Weight Management Specialist • Behavior Change Specialist • Fitness Nutrition Specialist
My journey into metabolic health coaching began with my own 61-pound transformation, but my expertise comes from comprehensive ACE certifications and hundreds of hours helping clients break free from the diet cycle. I specialize in working with busy professionals, healthcare workers, and parents who need evidence-based solutions that fit real life—irregular schedules, high stress, and previous program failures.What makes my approach different: I combine behavioral change science with Garmin wearable technology to create data-driven protocols that adapt to your unique lifestyle. Every client gets a systematic methodology, not generic advice, because sustainable transformation requires more than motivation—it requires a system that works even when motivation doesn't.
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